Dolphins

Class: Aquatic Foundations – Dolphin I & II – 30-minute lessons 6:1

Daily practice Monday-Thursday – $100 / month

Participant is encouraged to attend as many practices as possible

This is a year round program designed to introduce fundamental aquatic skills. Students are taught and expected to execute basic stroke components: floats, glides, breath control, flutter kicking, body position, sculling, rhythm and coordination. Mastering these skills enables students to be at ease in the water, build confidence, and teaches the student how to manipulate the water efficiently.

Orcas

Class: Pre-Team – Orca I & II – 45-minute lessons 8:1

Daily practice Monday-Thursday – $125 / month

Participant is encouraged to attend as many practices as possible

This program provides year round instruction and practices the more complex components of the four competitive strokes. Aquatic Foundation skills must be demonstrated to enter this level of instruction. An initial evaluation will be used to determine current skill level.

Competitive Stroke

Class: Competitive Stroke – Sport I & II – 45-minute lessons 8:1

Daily practice Monday-Thursday – $125 / month

Participant is encouraged to attend as many practices as possible

This year round program is designed to improve a competitive swimmer’s technique, efficiency and speed. Students must be able to proficiently swim 25 yards of each of the four competitive strokes. Lessons reinforce and refine stroke mechanics, provide conditioning activities and provide instruction to increase the swimmer’s speed. These lessons are designed to complement club team and summer league swimmers who are committed to year round practice. An initial evaluation will be used to determine current skill level.