Year-round indoor heated pools · Oak Ridge North, TX · Serving The Woodlands, Spring & Conroe
← Back to the Journey
Milestone 3 · Advanced & Competitive Swimmer

Dolphin

Level 8 · Advanced strokes

Advancing all four strokes with starts, turns and race-ready conditioning.

the pod wristband the pod band · Level 8
Dolphin
What you'll master

Skills in Dolphin

Check them off as your swimmer earns them, one skill at a time, before moving up the Journey.

Introduce use of clock
Develop proper starts
Perfect flutter kicks
Develop freestyle and backstroke
Introduce breaststroke
Introduce dolphin kick
Introduce touches and turns
Introduce dives
Continue to build endurance
Have questions? Contact us
The Journey

Where Dolphin sits

Ten levels across three milestones. Tap any level to open its page.

Up next on the Journey
Orca
Pre-competitive mastery
Orca
close
Welcome to The Pod Aquatics
Chat with us or ask a question.
keyboard_arrow_down
account_box
sms
Switch to SMS
Take this conversation on the go 🏃
tag_faces
menu