Year-round indoor heated pools · Oak Ridge North, TX · Serving The Woodlands, Spring & Conroe
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Milestone 3 · Advanced & Competitive Swimmer

Sea Lion

Level 7 · Lap pool foundations

Entering the lap pool and building competitive stroke foundations.

the pod wristband the pod band · Level 7
Sea Lion
What you'll master

Skills in Sea Lion

Check them off as your swimmer earns them, one skill at a time, before moving up the Journey.

Introduction to lap pool
Introduce proper push-offs
Introduce simple turns
Develop circle swimming
Introduce side breath
Introduce freestyle
Introduce backstroke
Introduce jumping from dive blocks
Continue to increase endurance
Have questions? Contact us
The Journey

Where Sea Lion sits

Ten levels across three milestones. Tap any level to open its page.

Up next on the Journey
Dolphin
Advanced strokes
Dolphin
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