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Program·Adults

Adult Swimming

Adult learn-to-swim, coached training, water aerobics and water tai chi, whether you’re starting from scratch or refining fitness, technique and performance.

Adult Swimming at The Pod Aquatics indoor heated pool in Oak Ridge North, Texas
In short

The short version

Adult programs at The Pod Aquatics run from first-time swimmers to stroke refinement and conditioning. Adult Learn to Swim is 30-minute one-on-one lessons; Masters and triathlon training runs 60 minutes, Monday to Friday. Water aerobics and water tai chi are 45 minutes.

At a glance
Ages Adults, all abilities
Learn to Swim 30 minutes, 1:1 private
Masters and triathlon 60 minutes, Monday to Friday
Water aerobics 45 minutes
Water tai chi 45 minutes
Where 26447 Hanna Road, Oak Ridge North, TX
Water Heated indoors, 80 to 90+ degrees
Year round Yes, indoor heated pools
What to expect

It’s never too late to swim for life.

One-on-one lessons maintain and advance skills at your own pace, while coached group practices refine technique, build fitness and improve performance, tailored to your goals and ability.

Lessons & practices
Adult Learn to Swim class at The Pod Aquatics, Oak Ridge North, Texas
Adult Learn to Swim
1:1
30 min 1:1

One-on-one lessons for the maintenance and advancement of aquatic skills, whether you are starting from scratch or building on what you already know.

Masters & Triathlon Training class at The Pod Aquatics, Oak Ridge North, Texas
Masters & Triathlon Training
Coached
60 min Daily Mon–Fri

Refine swimming skills, elevate fitness and improve performance with coached, on-deck workouts based on your goals and ability. Monthly challenges keep training focused and fun. For former or current competitive swimmers, triathletes, cross-trainers or anyone seeking a low-impact fitness routine.

Water Aerobics class at The Pod Aquatics, Oak Ridge North, Texas
Water Aerobics
Group
45 min

A low-impact group workout in the water, building strength, flexibility and cardiovascular fitness while the water supports your joints.

Water Tai Chi class at The Pod Aquatics, Oak Ridge North, Texas
Water Tai Chi
Group
45 min

Slow, controlled movement in the water to build balance, flexibility and calm, gentle on the joints and suited to every level of experience.

Our approach

We meet you where you are and help you get where you want to be. Learn to swim is one on one, so nothing gets rushed.

Water aerobics, Tai Chi, Masters and triathlon training run as small groups, where the energy of the people around you is part of what keeps you coming back.

How to start
1
Tell us your goal
Learning, fitness or performance, we’ll guide you.
2
Choose a track
One-on-one lessons, coached training, aerobics or tai chi.
3
Dive in
Reserve your first session and get in the water.
Start Here swim@podaquatics.com